While it's always great to share in the joy of the season and the festiveness of Holiday food, remember that everything in moderation is a good slogan to live by! And don't forget our Phillies Phitness slogan this Winter: "Eat the Rainbow!"
Fill your plates with colorful food items! Incorporate some fruits and veggies into your holiday plates. Don't overindulge on cookies, cakes/pies, and other sweet treats that find their way to your table this Holiday season! Eat a good balance of food each day Eat The Rainbow!
Here are some common winter foods that are good and good for you!
And for you hot chocolate lovers -- Cocoa! Especially dark chocolate is rich in anti-oxidants and can help to lower blood pressure cholesterol. Cocoa contains important minerals such as manganese, copper, magnesium, and iron.